The Full-Body Program for Women in Midlife Who Are Ready For Real Change
The Full-Body Program for Women in Midlife Who Are Ready For Real Change
You don't need another "6-week shred," calorie-cutting detox, or slew of empty promises about what's possible in 30 days.
Actually...I'm not here to tell you what you need.
Aren't we all just a little tired of that?
What I can tell you is how I can help you if you're feeling stuck, overwhelmed, and like a deer in headlights with 1300 different "influencers" and 'experts' yelling at you.
LIFT is a full body weights program that teaches you how to actually get strong for good.
The kind of strong that not only looks fantastic, but that carries groceries, kids and your entire beautiful body without pain + fatigue.
No rhetoric. All results (that stick).
You don't need another "6-week shred," calorie-cutting detox, or slew of empty promises about what's possible in 30 days.
Actually...I'm not here to tell you what you need.
Aren't we all just a little tired of that?
What I can tell you is how I can help you if you're feeling stuck, overwhelmed, and like a deer in headlights with 1300 different "influencers" and 'experts' yelling at you.
LIFT is a full body weights program that teaches you how to actually get strong for good.
The kind of strong that not only looks fantastic, but that carries groceries, kids and your entire beautiful body without pain + fatigue.
No rhetoric. All results (that stick).
Tired of Feeling Overwhelmed, Confused,
or Like You're Just Winging It?
Let's Be Honest...
Which Means...
Most workout programs skip the education.
You might be lifting weights, but not building strength.
They assume you already know what a Romanian deadlift is (and how to not throw out your back)
You might be exercising, but still scared to use the cable machine.
They prioritize aesthetics over actual functionality.
You're not sure if what you're doing is helping or hurting your future self.
LIFT focuses on teaching you the foundations and strategies that result in…
building muscle
improving metabolism (helloooo increased calorie burn)
changing body composition (yes your waist is still there and we are going to find it)
All while avoiding injury and protecting joints and mobility.
Tired of Feeling Overwhelmed, Confused,
or Like You're Just Winging It?
Let's Be Honest...
Most workout programs skip the education.
They assume you already know what a Romanian deadlift is (and how to not throw out your back)
They prioritize aesthetics over actual functionality.
Which Means...
You might be lifting weights, but not building strength.
You might be exercising, but still scared to use the cable machine.
You're not sure if what you're doing is helping or hurting your future self.
LIFT focuses on teaching you the foundations and strategies that result in…
building muscle
improving metabolism (helloooo increased calorie burn)
changing body composition (yes your waist is still there and we are going to find it)
All while avoiding injury and protecting joints and mobility.
Which sounds boring, right?
But talk to anyone with chronic pain or that 80 year old grandmother you know who broke her hip and never quite recovered.
You’ll realize that healthy joints and mobility are the REAL elixir of youth that no one is talking about.
If you are ready to make weight lifting a part of your life for good, start here.
If you’re ready to save 1000’s of dollars on future programs and buy something you can grow with, this is it.
If you’re looking for a quick fix or still playing the short game when it comes to your health, this isn’t the program for you.
We don’t do “muscle-confusion” here.
We do confidence, clarity, and calm, controlled muscle-building.
Our bodies are not an aesthetic.
We are not couches, or paint colours, or a Pinterest post.
We are not decor.
Choosing a workout program because it promises a certain 'aesthetic' - whether it be a 'muscle mommy' or a 'pilates princess' - has proven to be ineffective.
How do I know?
By the thousands or women I've personally worked with who came to me utterly exhausted and beat up by using this approach.
Who were stuck in midlife still chasing a dream - a certain jean size, or a certain shape...
Until they decided to do things differently.
Let's build you a strong body that not only looks fantastic, but that WORKS.
Why LIFT is Different
LIFT is a smart, progressive 4-day split that actually teaches you how to lift weights safely and strategically.
We cover what it actually means to lift heavy, and lift for REAL results.
This is about muscle growth without joint wreckage, and strength gains that last well into your 60s, 70s, and beyond.
I use this as a base program myself as a chiropractor with over 20 years of lifting experience and 15+ years of clinical work focused on joint mechanics and mobility.
This Program Is...
Form-first: 22 detailed exercise tutorials for both gym and home
Joint-friendly: Build strength without wrecking your knees, spine, or shoulders
Progressive: You’ll learn how to safely implement progressive overload
Empowering: Designed to demystify gym equipment and help you own the weights floor
You can have both - big, juicy glutes AND pain-free knees.
Gorgeous, sculpted shoulders AND a healthy spine.
What You Get Inside LIFT
A Full Body Weight Training Workout
4-Day Split: Lower Push, Upper Push, Lower Pull, Upper Pull
22 Exercises in total that lay the foundation of strength building
Guidance on how to progress though the exercises week by week and month by month**
Home + Gym variations for every exercise
Quick demo videos + set/rep breakdowns
Technique Library
Lifting Heavy 101: What progressive overload actually means
Avoiding Injury and How To Actually Recover Properly
Gym Confidence 101: How to stop feeling awkward and start lifting like a pro
Master Form: 22 tutorial videos that explain the mechanics of every lift
$97 TO LIFT
**psst: time for me to pull back the curtain a bit here.
Weight programs don’t need to constantly be changed for you to see results.
In fact, ask any fit person you see and they’ll tell you that being strong and in shape is about consistency, great form and gradually making an exercise harder by changing the weight, not always the exercise itself.
Bonuses That Go Beyond The Barbells
Push Up Progressions
A key exercise that many women can’t do but that are a fantastic proxy for overall upper body strength. We’re going to get you there one step at a time.
Pull Up Program
Pull-ups are incredibly hard but much like push-ups, fantastic for upper body strength. This trains for these in particular when you feel like taking things to the next level!
Sprinting Hero Guide
The only cardio we’ll ever push on you. Sprinting is strength training in disguise. We’ll show you how to do it without blowing out your knees or burning out your will to live.
This Is For You If...
This is NOT For You If...
You want to change your body’s shape AND improve your overall health for good
You want to get strong and stay strong into your later years
You’re intimidated by the gym but ready to change that
You’ve been "working out" but not really seeing gains
You care about long-term function and strength more than chasing a dress size
You’re looking for a quick aesthetic fix or a rapid weight loss program
You want big, bold promises about results that defy basic physiology
You’re not interested in learning the why behind your workouts
You aren’t really interested in doing the work long term
You don’t believe that muscle is a major key to longevity
$97 to Lift With Power, Purpose, and a Plan
This Is For You If...
You want to change your body’s shape AND improve your overall health for good
You want to get strong and stay strong into your later years
You’re intimidated by the gym but ready to change that
You’ve been "working out" but not really seeing gains
You care about long-term function and strength more than chasing a dress size
This is NOT For You If...
You’re looking for a quick aesthetic fix or a rapid weight loss program
You want big, bold promises about results that defy basic physiology
You’re not interested in learning the why behind your workouts
You aren’t really interested in doing the work long term
You don’t believe that muscle is a major key to longevity
$97 to Lift With Power, Purpose, and a Plan
Hi, I'm Dr. Stephanie Estima
I've been weight training for over 20 years. I'm a Doctor of Chiropractic with a clinical focus on joint health, mobility, and female physiology.
This program brings together what I've learned in the gym and in the clinic.
PLUS, I've pulled in the incredible knowledge I've gained spending 100's of hours interviewing some of the world's leading experts on female health - I've spent years doing deep dives on longevity, muscle building, metabolism, peri/menopause and more on my Better! Podcast.
One of my passions is joint mechanics and mobility - so although I've mastered what formula to use in order to build a shape for my body that I love, I do it with my WHOLE body health in mind.
I'm obsessed with helping women build strong, capable bodies that work - not just look good in leggings (but that's nice too!).