$97, one-time. Lifetime access. Every unit unlocks the moment you check out.
Lifetime access · No subscription
LIFT — The full program
By Dr. Stephanie Estima, DC
$97USD · One-time payment
Dr. Stephanie Estima, DC
Two decades in clinical practice AND under a barbell. 7M+ podcast downloads. LIFT is the program she runs herself — built around the joints women in midlife actually have.
1
The progressive strength split
Upper / lower / push / pull — built to compound bone density and lean mass without wrecking your joints.
2
40+ exercise tutorials
Gym and home options. A bench, bands, dumbbells, and bodyweight is all you need.
3
Master Form video library
Cues, setup, bracing, breathing — based on joint mechanics, not 22-year-old Instagram influencers.
4
Lifetime access — yours forever
$97 once. No subscription. Every unit unlocked the moment you check out.
M
★★★★★
"I haven't felt this strong in twenty years. I can carry my groceries up three flights without stopping for the first time since my thirties."
Margaret R. · LIFT member · age 54
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