Say YES to Your Strongest Self
This is your chance to experience the very first coaching session of my YES (Younger, Energized, Stronger) program—for free.
Say YES to Your Strongest Self
This is your chance to experience the very first coaching session of my YES (Younger, Energized, Stronger) program—for free.
Muscle. Metabolism. Hormones. Diet. Mindset.
Join Dr. Stephanie Estima for a free live session on Monday, September 29th at 7pm Eastern, to discover the midlife health strategies that actually work.
If you’ve been overwhelmed by all the conflicting advice about midlife health, I’m about to break it all the way down for you. You’ll walk away with actionable strategies you can start using immediately.
This isn’t a sample of a preview. You’ll experience what it’s like to be coached my me as if you’re already a YES member.
And here's the juicy secret:
The women who attend this free session get access
to an exclusive $400 discount to continue into the full 9-week YES program.
If you’re serious about building energy, strength, and vitality in midlife, you won’t want to miss this.
All registrants will receive an email with the recording once the session is complete
Here's What You'll Learn in the Free Session
Mastering Calories & Building Your Plate
Learn an obsession-free approach to calories and macros, create balanced plates with ease, and ditch the overwhelm of meal planning. You’ll leave knowing exactly what daily calorie intake looks like for you and how to tackle it.
Lifting Heavy 101
Discover what “lifting heavy” really means, how to know if your weights are too light or too heavy, and the truth about progressive overload, muscle confusion, and why lifting isn’t linear.
Your First Step into YES
Get a clear picture of the journey ahead. It’s 9 weeks of frameworks designed to help you preserve muscle, support your hormones, and reclaim strength, energy, and confidence in midlife.
Why YES?
After decades of being told to run ourselves into the ground with cardio and lightweight “toning,” midlife women are starting at a deficit. We need to unlearn, relearn, and take control of our health on our own terms.
I’ll be teaching you the framework I have built for optimal health after…
- 15+ years of clinical practice
- 20+ years of lifting
- 400+ interviews with top health experts
- My own journey back from a health crisis to being the strongest version of myself
This free session is your first taste of what it means to stop spinning and start walking confidently towards your future self.
Why YES?
After decades of being told to run ourselves into the ground with cardio and lightweight “toning,” midlife women are starting at a deficit. We need to unlearn, relearn, and take control of our health on our own terms.
I’ll be teaching you the framework I have built for optimal health after…
- 15+ years of clinical practice
- 20+ years of lifting
- 400+ interviews with top health experts
- My own journey back from a health crisis to being the strongest version of myself
This free session is your first taste of what it means to stop spinning and start walking confidently towards your future self.
Reserve Your Free Spot Now
The free YES coaching session is LIVE on Monday, September 29th.
When you attend, you’ll also unlock an exclusive discount to continue into the full 9-week program.
Spaces are limited, and once the live session is over, the discount disappears.
Don’t wait.
This Isn't Just a Preview
I’ll be teaching you as if you were already a full YES member.
You are worthy of the tools that create lasting strength and energy.
This Isn't Just a Preview
I’ll be teaching you as if you were already a full YES member.
You are worthy of the tools that create lasting strength and energy.
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